Our ADHD Skills group is designed to be highly effective for individuals managing adult ADHD. Led by Dr. Paolo Mazzonetto, C.Psych. a seasoned clinician in ADHD treatment, these sessions are structured to engage and empower participants with the tools they need to thrive. Each session is thoughtfully organized to help you absorb and practice key […]
Struggling with Intense Emotions or Impulsive Reactions? Do you often feel like your emotions are out of control?Do you act impulsively when you’re upset?Do you frequently experience feelings of rejection or shame? You’re not alone – our DBT-Informed Skills Group may be just what you need! About the DBT-Informed Skills Group: This 13-week group […]
Our highly trained class leaders will take you through the world famous MBSR curriculum and help you move towards more happiness and well-being and a life with decreased stress, anxiety and improved immune function. Sign up now to reserve your spot in our course. Benefits of Your Participation in the MBSR Course This course will […]