Our ADHD Skills group is designed for adults who have been diagnosed with ADHD by our centre or elsewhere. By learning skills to help compensate for your ADHD, you will be more productive! And happier too! You will learn in a supportive group environment and be provided with concrete skills each week. You will be […]
Our highly trained class leaders will take you through the world famous MBSR curriculum and help you move towards more happiness and well-being and a life with decreased stress, anxiety and improved immune function. Sign up now to reserve your spot in our course. Benefits of Your Participation in the MBSR Course This course will […]
• Are your emotions feeling out of control? • Are you often impulsive when you are upset? • Are you often feeling rejected or ashamed? You are not alone – our DBT-informed Skills Group could help you! This Skills Group meets weekly for 13 weeks and focuses on skill-building. The group is supportive and a […]