6:00pm – 7:30pm Does your teen have anxiety about tests, presentations, grades, their appearance, or being liked? Or anything else? Has fear and worry ever stopped your teen from doing the things that they liked or had to do? Has your teen spent hours worrying before or after certain situations? Does worry affect your teen’s […]
Our ADHD Skills group is designed for adults who have been diagnosed with ADHD by our centre or elsewhere. By learning skills to help compensate for your ADHD, you will be more productive! And happier too! You will learn in a supportive group environment and be provided with concrete skills each week. You will be […]
7:00 pm to 9:00 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]
4:00 pm to 6:00 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are not […]
6:30pm – 8:00pm Does your teen have anxiety about tests, presentations, grades, their appearance, or being liked? Or anything else? Has fear and worry ever stopped your teen from doing the things that they liked or had to do? Has your teen spent hours worrying before or after certain situations? Does worry affect your teen’s […]
Our highly trained class leaders will take you through the world famous MBSR curriculum and help you move towards more happiness and well-being and a life with decreased stress, anxiety and improved immune function. Sign up now to reserve your spot in our course. Benefits of Your Participation in the MBSR Course This course will […]
• Are your emotions feeling out of control? • Are you often impulsive when you are upset? • Are you often feeling rejected or ashamed? You are not alone – our DBT-informed Skills Group could help you! This Skills Group meets weekly for 13 weeks and focuses on skill-building. The group is supportive and a […]