Struggling with Intense Emotions or Impulsive Reactions? Do you often feel like your emotions are out of control?Do you act impulsively when you’re upset?Do you frequently experience feelings of rejection or shame? You’re not alone – our DBT-Informed Skills Group may be just what you need! About the DBT-Informed Skills Group: This 13-week group […]
Our highly trained class leaders will take you through the world famous MBSR curriculum and help you move towards more happiness and well-being and a life with decreased stress, anxiety and improved immune function. Sign up now to reserve your spot in our course. Benefits of Your Participation in the MBSR Course This course will […]
Our ADHD Skills group is designed to be highly effective for individuals managing adult ADHD. Led by Dr. Paolo Mazzonetto, C.Psych. a seasoned clinician in ADHD treatment, these sessions are structured to engage and empower participants with the tools they need to thrive. Each session is thoughtfully organized to help you absorb and practice key […]
6:30pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, to […]
6:00pm – 7:30pm Does your teen have anxiety about tests, presentations, grades, their appearance, or being liked? Or anything else? Has fear and worry ever stopped your teen from doing the things that they liked or had to do? Has your teen spent hours worrying before or after certain situations? Does worry affect your teen’s […]
4:00 pm to 6:00 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are not […]