ADHD Skills Group

Our ADHD Skills group is designed for adults who have been diagnosed with ADHD by our centre or elsewhere.

By learning skills to help compensate for your ADHD, you will be more productive! And happier too!

You will learn in a supportive group environment and be provided with concrete skills each week. You will be given ideas of how to practice these skills in between group sessions. The coaching format of this group has been found to be highly effective.

Dr. Paolo Mazzonetto is well experienced in adult ADHD treatment and not only knows what tools are the most effective for you to learn, but he also knows he needs to keep the group engaging!

Each session will be broken down to help individuals absorb, and practice what is taught. The group starts with a review of the previous session and discusses any barriers that may have come up. New themes and strategies are then introduced and worked on in session. A take-home exercise is presented to help members make continual progress in between sessions

Over the course of 12 weeks, Paolo will teach you key skills such as Time Management, Organization and Planning to help you improve your life.

Our upcoming session is being run for 12 consecutive weeks from January 14th – March 25th 2025

This group will held each Tuesday 12:30pm – 2:30pm

Contact our centre at 905-901-0597 or at info@haltoncentre.ca for further information and to enroll in our next ADHD Skills Group.

Your private health insurance plan may cover this group.