We can help
Calmness, Confidence, and Contentment
Welcome to The Halton Centre
for Cognitive Therapy & Stress Reduction
We are a caring and skilled team of psychologists helping children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT) and other approaches. You will feel a greater sense of well-being, peace and happiness from our services.
We also help improve self-esteem, reduce sleep problems and insomnia, teach anger management strategies and help rebuild trust and connection in couples and families. We provide parenting tools including those for behavioural problems and conduct psycho-educational (psych-ed) assessments for learning difficulties including ADHD.
Our psychologists help people in Oakville, Burlington, Milton, Georgetown, Mississauga, Brampton, Hamilton, and many other areas in the GTA and surrounding areas. You can decide whether you prefer to meet in person or through videotherapy.
We are here to help.