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We can help

Calmness, Confidence, and Contentment

Welcome to The Halton Centre

for Cognitive Therapy & Stress Reduction

We are a caring and skilled team of psychologists helping children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT) and other approaches. You will feel a greater sense of well-being, peace and happiness from our services.

We also help improve self-esteem, reduce sleep problems and insomnia, teach anger management strategies and help rebuild trust and connection in couples and families.  We provide parenting tools including those for behavioural problems and conduct psycho-educational (psych-ed) assessments for learning difficulties including ADHD.

Our psychologists help people in Oakville, Burlington, Milton, Georgetown, Mississauga, Brampton, Hamilton, and many other areas in the GTA and surrounding areas. You can decide whether you prefer to meet in person or through videotherapy.  

We are here to help.

Help for Children, Teens & Families

Help for Adults & Couples

What is Cognitive Behaviour Therapy (CBT)?

What is Mindfulness Meditation?

We invite you to use our quiet Relaxation and Meditation Room before and after your appointments