THE HALTON CENTRE for Cognitive Therapy & Stress Reduction

Expert CBT & Stress Reduction Therapy Services

Welcome to The Halton Centre

for Cognitive Therapy & Stress Reduction

At The Halton Centre, our team of experienced, compassionate psychologists helps children, teens, adults, and couples overcome life’s challenges and improve emotional well-being. We specialize in Cognitive Behavioural Therapy (CBT), Mindfulness Meditation, Dialectical Behaviour Therapy (DBT), and other evidence-based approaches proven to reduce stress, anxiety, depression, and overwhelming emotions.

Whether you’re looking to manage anxiety, recover from depression, improve sleep, boost self-confidence, or strengthen relationships, we’ll work with you to create a personalized therapy plan that supports lasting change. Our services also include anger management strategies, parenting skills training, and psycho-educational assessments for ADHD and learning difficulties.

We proudly support clients in Oakville, Burlington, Milton, Georgetown, Mississauga, Brampton, Hamilton, and surrounding communities—offering both in-person sessions and secure videotherapy across Ontario.

Your journey toward greater calm, clarity, and connection starts here.

Quick Links To CBT Services

Adults & Couples: CBT for Anxiety, Depression, Anger, Insomnia, ADHD, Couples & Family Therapy, DBT & Mindfulness Training
Children, Teens & Families: CBT for Stress, Emotional Outbursts, Peer & Family Conflict, Parenting Skills Training, Psycho-Educational & ADHD Assessments

Why Choose The Halton Centre?

Serving Local + Online

Oakville, Burlington, Milton, Georgetown, Mississauga, Brampton, and Hamilton

Registered Professionals

Registered Clinical Psychologists (C. Psych.) with extensive training.

For All Ages

From children and teens to adults, couples, and families.

Online or In-Person Services

Get guidance and support that works with your schedule, online or in-person.

Confidential / Judgement Free

Evidence-based care using CBT, DBT, EFT, and Mindfulness

Over 30 years of Experience

Providing therapy and assessments in Oakville and surrounding communities.

We invite you to use our quiet Relaxation and Meditation Room before and after your appointments

Oakville Office

3A–418 North Service Road East,

Oakville, ON

L6H 5R2
Get Directions

Book Your Appointment

Call us today to schedule your consultation: (905) 901 – 0597

Frequently Asked Questions

What is Cognitive Behavioural Therapy (CBT) and how can it help me?

CBT is an evidence-based form of therapy that helps you identify and change unhelpful thought patterns and behaviours. At The Halton Centre, we use CBT to treat anxiety, depression, stress, anger, insomnia, ADHD, and more. It’s practical, goal-oriented, and proven to create lasting improvements in emotional well-being.
Can I do therapy sessions online if I live outside Oakville?
Do you offer in-person therapy in Oakville and surrounding areas?
What types of issues can you help with?
We work with children, teens, adults, and couples to address:

Stress & anxiety

Depression & loss

Anger & emotional regulation

Relationship challenges

ADHD & attention difficulties

Learning difficulties

Sleep issues & insomnia

Addictions, impulse control, and repetitive behaviours
Do you work with children and teens as well as adults?
How long does therapy usually take before I start to feel better?

The timeline varies depending on your needs and goals. Many clients notice improvements within a few sessions, while others benefit from longer-term therapy. We’ll discuss your progress regularly and adjust your plan to ensure it’s effective and comfortable for you.
What’s the difference between CBT, DBT, and Mindfulness Therapy?
CBT focuses on changing negative thought patterns to improve emotions and behaviours.

DBT teaches emotional regulation, distress tolerance, and interpersonal effectiveness—helpful for managing intense emotions.

Mindfulness Therapy trains you to be present, calm, and less reactive to stress.
We often integrate these approaches based on your unique needs.
Do you provide psychological or ADHD assessments?

Yes. We offer comprehensive psychological assessments, ADHD assessments, and psycho-educational (psych-ed) evaluations for learning difficulties. These assessments are available for children, teens, and adults, and include clear recommendations for school, work, and daily life.
Is couples counselling available in Burlington, Milton, and Hamilton?

Yes. Our couples counselling services are available both in-person at our Oakville clinic and online for clients in Burlington, Milton, Hamilton, and beyond. We use approaches like Emotionally Focused Therapy (EFT) to help partners rebuild trust, improve communication, and strengthen their connection.
How do I book my first appointment at The Halton Centre?

Booking is easy. You can call us at (905) 901-0597, email info@haltoncentre.ca, or request an appointment through our online booking form. We’ll help you choose the right psychologist for your needs and schedule your first session—either in-person or via videotherapy.