Wellness Workshops
These free 2-hour workshops are very popular because you can start using concrete tools immediately after each workshop. We enjoy running the workshops and are pleased to offer these no cost, convenient options to our community as our part to help address wellness during the pandemic. We are also pleased that 95% of our clients rate our wellness workshops as extremely useful on our client satisfaction surveys.
To make attendance as stress free as possible, our workshops are held in the evening and on Saturdays.
During this period of COVID 19 social distancing, we are happy to offer our workshops free of charge.
These workshops are quite popular so we suggest you sign up quickly.
To register or for further information, please e-mail info@haltoncentre.ca or phone us at 905-901-0597.
Introduction to Mindfulness and Mindfulness Meditation – On Line – Virtual Class
6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]
Worry Busters For Kids
4:00 pm to 6:00 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are not […]
Conquer Your Worries – Teens and Adults
10:00 am to 12:00 pm This free on line workshop will teach you effective ways to REALLY change your worrying for a happier life. You will learn hands on, CBT, tools as well as many other very effective and fun techniques.