Wellness Workshops
These free 2-hour workshops are very popular because you can start using concrete tools immediately after each workshop. We enjoy running the workshops and are pleased to offer these no cost, convenient options to our community as our part to help address wellness during the pandemic. We are also pleased that 95% of our clients rate our wellness workshops as extremely useful on our client satisfaction surveys.
These workshops are quite popular so we suggest you sign up quickly.
To register or for further information, please e-mail info@haltoncentre.ca or phone us at 905-901-0597.
In addition to the free workshops listed below, you can learn many practical tips for stress by watching the following two presentations by Dr. Susan Williams.
This presentation below starts at about the 5 minute and 30 second mark. To watch the video presentation now, click on the title below.
Reducing Stress & Anxiety in Our Children & Teens
This presentation below starts at about the 2 minute and 15 second mark. To watch the video presentation now, click on the title below.
How to Coach and Motivate Your Children to Study
COVID-19 Back to School Worry Busters – Online – Free Virtual Workshop for Kids
10:30 am to 12:00 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety in preparation to going back to school as we transition out of COVID-19. Parents will learn tips to support their children when they are anxious. Children enjoy […]
Conquer Your Worries – Teens and Adults
10:00 am to 12:00 pm This free on line workshop will teach you effective ways to REALLY change your worrying for a happier life. You will learn hands on, CBT, tools as well as many other very effective and fun techniques.
Introduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual Workshop
6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]