These free 2-hour workshops are very popular because you can start using concrete tools immediately after each workshop. We enjoy running the workshops and are pleased to offer these no cost, convenient options to our community as our part to help address wellness during the pandemic. We are also pleased that 95% of our clients rate our wellness workshops as extremely useful on our client satisfaction surveys.
These workshops are quite popular so we suggest you sign up quickly.
To register or for further information, please e-mail firstname.lastname@example.org or phone us at 905-901-0597.
In addition to the free workshops listed below, you can learn many practical tips for stress by watching the following two presentations by Dr. Susan Williams.
This presentation below starts at about the 5 minute and 30 second mark. To watch the video presentation now, click on the title below.
This presentation below starts at about the 2 minute and 15 second mark. To watch the video presentation now, click on the title below.
4:30 pm to 6 pm This online workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are […]
6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]