These 2-hour workshops are very popular because you can start using concrete tools immediately after each workshop. We enjoy running the workshops and are pleased to offer these low-cost, convenient options to our community. We are also pleased that 95% of our clients rate our wellness workshops as extremely useful on our client satisfaction surveys.
To make attendance as stress free as possible, our workshops are held on Saturdays.
Cost is $30 per workshop.
These workshops are quite popular so we suggest you sign up quickly.
To register or for further information, please e-mail email@example.com or phone us at 905-901-0597.
9:30 to 11:30 am Learn what myths and unhelpful thoughts are keeping you up at night! Find solutions to manage your worries about sleep and learn what to do (and not do) when you can’t sleep at night. By changing the way you think about sleep, you might just feel less anxious about it.
10:00 am to noon This workshop will provide an introduction to mindfulness meditation. The definition and history of mindfulness will be provided, some of the research will be presented and you will be guided through a few mindfulness meditation practices. You will be given resources and guidance on how to start a meditation practice on […]
10:00 am to noon This workshop will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are not the only ones who have fears when they learn together […]