All Groups & Workshops
By offering a full range of services to our community, many who would otherwise not be able to receive lengthier help due to busy schedules or limited finances, take the opportunity to come to one of our groups or workshops led by one of our skilled psychologists.
To register or for further information, please contact us.
Introduction to Mindfulness and Mindfulness Meditation
6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]
Worry Busters for Kids
4:00 pm to 6:00 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are not […]
ADHD Assessment Information Session
Is it often hard to pay attention or focus? Are you easily distracted or side tracked? Does it feel like you are often procrastinating? Are you losing things, feeling disorganized and struggling with time management? Maybe you are also feeling restless and feel like you always have to be on the move. If you hear […]
#No Worries: A Workshop for Teens
6:00pm – 8:00pm Does your teen have anxiety about tests, presentations, grades, their appearance, or being liked? Or anything else? Has fear and worry ever stopped your teen from doing the things that they liked or had to do? Has your teen spent hours worrying before or after certain situations? Does worry affect your teen’s […]
ADHD Skills Group
Our ADHD Skills group is designed for adults who have been diagnosed with ADHD by our centre or elsewhere. By learning skills to help compensate for your ADHD, you will be more productive! And happier too! You will learn in a supportive group environment and be provided with concrete skills each week. You will be […]
#No Worries: A Workshop for Teens (Online)
6:00pm – 8:00pm Does your teen have anxiety about tests, presentations, grades, their appearance, or being liked? Or anything else? Has fear and worry ever stopped your teen from doing the things that they liked or had to do? Has your teen spent hours worrying before or after certain situations? Does worry affect your teen’s […]
Mindfulness-Based Stress Reduction (MBSR) Class – October 4th, 2023
Our highly trained class leaders will take you through the world famous MBSR curriculum and help you move towards more happiness and well-being and a life with decreased stress, anxiety and improved immune function. Sign up now to reserve your seat. Benefits of Your Participation in the MBSR Class This class will help you become […]
Dialectical Behaviour Therapy (DBT) Group for Adults
• Are your emotions feeling out of control? • Are you often impulsive when you are upset? • Are you often feeling rejected or ashamed? You are not alone – our DBT-informed Skills Group could help you! This Skills Group meets weekly for 13 weeks and focuses on skill-building. The group is supportive and a […]