All Groups & Workshops
By offering a full range of services to our community, many who would otherwise not be able to receive lengthier help due to busy schedules or limited finances, take the opportunity to come to one of our groups or workshops led by one of our skilled psychologists.
To register or for further information, please contact us.
Introduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual Workshop
6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]
Dialectical Behaviour Therapy (DBT) Group for Adults
Are your emotions feeling out of control? Are you often feeling rejected or ashamed? Are you impulsive when you are upset? You are not alone Our Dialectical Behaviour Therapy (DBT) group will help you. You will learn effective ways to tolerate and manage your distress in a supportive environment. You will learn skills for emotional […]
Mindfulness-Based Stress Reduction (MBSR) Class – Online and In Person – January 2022
We are excited to offer our MBSR class online. We may have two offerings in the Winter, online and face to face if physical distancing restrictions are lifted. You will be invited into our meditation room where our highly trained class leaders will take you through the world famous MBSR curriculum and help you move […]
Worry Busters for Kids – Online
4:00 pm to 6:00 pm This online workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are […]