All Groups & Workshops
By offering a full range of services to our community, many who would otherwise not be able to receive lengthier help due to busy schedules or limited finances, take the opportunity to come to one of our groups or workshops led by one of our skilled psychologists.
To register or for further information, please contact us.
Dialectical Behaviour Therapy (DBT) Group for Adults
Are your emotions feeling out of control? Are you often feeling rejected or ashamed? Are you impulsive when you are upset? You are not alone Our Dialectical Behaviour Therapy (DBT) group will help you. You will learn effective ways to tolerate and manage your distress in a supportive environment. You will learn skills for emotional […]
Introduction to Mindfulness and Mindfulness Meditation – On Line – Virtual Class
6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]
Worry Busters For Kids
4:00 pm to 6:00 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are not […]
Conquer Your Worries – Teens and Adults
10:00 am to 12:00 pm This free on line workshop will teach you effective ways to REALLY change your worrying for a happier life. You will learn hands on, CBT, tools as well as many other very effective and fun techniques.
Mindfulness-Based Stress Reduction (MBSR) Class – ACCEPTING ENROLLMENT NOW
We are excited to offer our MBSR class on line that will feature bidirectional video to enhance your learning experience. We may have tow offerings in the Fall, on line and face to face if physical distancing restrictions are lifted. You will be invited into our meditation room where our highly trained class leaders will […]