All Groups & Workshops
By offering a full range of services to our community, many who would otherwise not be able to receive lengthier help due to busy schedules or limited finances, take the opportunity to come to one of our groups or workshops led by one of our skilled psychologists.
To register or for further information, please contact us.
Introduction to Mindfulness and Mindfulness Meditation
6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]
Mindfulness-Based Stress Reduction (MBSR) Class – ENROLL NOW
We offer two classes this winter. Perhaps consider enrolling in our other class that runs on Mondays starting January 14th if Mondays work better for you in your schedule. Benefits of Your Participation in the MBSR Class This class will help you become less stressed and anxious and improve mood, energy and physical health. You […]
Mindfulness-Based Stress Reduction (MBSR) Class – ENROLL NOW
Benefits of Your Participation in the MBSR Class This class will help you become less stressed and anxious and improve mood, energy and physical health. You will become less reactive to stress, calmer and more self-accepting. People with chronic pain will also live a better quality of life, function more and not suffer as much […]
Dialectical Behaviour Therapy (DBT) Group for Adults
Are your emotions feeling out of control? Are you often feeling rejected or ashamed? Are you impulsive when you are upset? You are not alone Our Dialectical Behaviour Therapy (DBT) group will help you. You will learn effective ways to tolerate and manage your distress in a supportive environment. You will learn skills for emotional […]
Conquer Your Worries – Teens and Adults
10:00 am to noon This workshop will teach you effective ways to REALLY change your worrying for a happier life. You will learn hands on, CBT, tools as well as many other very effective and fun techniques.
Worry Busters For Kids
4:30 to 6:30 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are not the […]