Are you quite self-critical?

Do you often say to yourself, “I should have done this. I shouldn’t have done that”?

Is it hard to speak up? Do you avoid conflict?

Do you tend to always put others before yourself? Are you the caregiver for many people in your life?

It may be that in social situations you worry about others judging you. Or, you may think you are boring. Low self-confidence can put a damper on your ability to enjoy yourself.

You may also feel anxious a significant portion of time.

Let us help you.

Cognitive Behaviour Therapy (CBT) is very effective for low self-confidence.

Mindfulness meditation enables you to find inner calmness, strength and self-compassion.

Services - Adults - Self-Confidence: closeup image of purple flowers against a green background