Mindfulness Meditation Classes

Our courses vary in length and format to appeal to as many people as possible. Our Introduction to Mindfulness workshop is 2 hours and is held on Saturday mornings whereas our retreat is run all day on Saturdays. We also run the world-famous 8-week Mindfulness-Based Stress Reduction (MBSR) class. 

The depth, structure and integrity of our MBSR course, taught by highly qualified teachers, will make a significant positive difference in your life whereas mindfulness meditation programs and short classes offering quick tips and mindfulness tools and techniques typically have a minimal impact on your life and stress reduction.

For further information or to register, please e-mail info@haltoncentre.ca or phone the centre at 905-901-0597.