Mindfulness Meditation Classes
Our courses vary in length and format to appeal to as many people as possible. Our Introduction to Mindfulness workshop is 2 hours and is held on Saturday mornings whereas our retreat is run all day on Saturdays. We also run the world-famous 8-week Mindfulness-Based Stress Reduction (MBSR) class.
The depth, structure and integrity of our MBSR course, taught by highly qualified teachers, will make a significant positive difference in your life whereas mindfulness meditation programs and short classes offering quick tips and mindfulness tools and techniques typically have a minimal impact on your life and stress reduction.
For further information or to register, please e-mail firstname.lastname@example.org or phone the centre at 905-901-0597.
10:00 am to noon A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, to […]
This class will help you become less stressed and anxious and improve mood, energy and physical health. You will become less reactive, calmer and more self-accepting. People with chronic pain will also live a better quality of life, function more and not suffer as much with their pain. Participants will learn to live in the […]