Our Mindfulness Teachers: image of Dr. Susan Williams and colleague at the Centre for Mindfulness, University of Massachusetts (UMASS) Medical School

Our Mindfulness Meditation Teachers

Our teachers have attended leadership training courses led by Dr. Jon Kabat-Zinn and his colleagues at the Center for Mindfulness at the University of Massachusetts Medical Center (UMass). They also learn from other highly skilled mindfulness meditation teachers in Canada and the US.  Dr. Williams and Andre Mech are both Certified MBSR Teachers.


Our teachers also continue to deepen the embodiment of mindfulness by meditating daily and by attending mindfulness meditation retreats at UMass and other retreat centres in Canada, the United States and Europe. They are on a lifelong journey of mindfulness and self-discovery and are regularly furthering their experiential education in mindfulness.

Mindfulness meditation has become “in” and there are many people who know a little about it and believe they are training people in mindfulness. We are concerned that mindfulness is becoming a fad and will lose the potential and beauty it has in helping us all if it is not taught by trained and skilled teachers embodying mindfulness in their daily lives.

Unless leaders fully immerse themselves personally in a daily mindfulness meditation practice and embark on the lifelong journey of mindful self-development and training, they lack the in-depth understanding to teach mindfulness meditation classes well. Without this in-depth understanding, many fundamental principles of mindfulness are omitted in instruction and only surface “tools” are taught. Albeit these tools are of some benefit, there is so much more potential for stress reduction, self fulfillment and longstanding calmness in attending classes such as ours led by highly trained teachers who embody mindfulness.

In our profiles below we are careful to say that we have “taken courses led by” many famous individuals.  These individuals themselves, including Jon Kabat-Zinn, have repeatedly made explicit requests that teachers do not say they have “studied with” them as this implies a personal individual mentorship relationship which did not exist.

image of Susan and Andre on a course led by Jon Kabat-Zinn
Susan and Andre on a course led by Jon Kabat-Zinn in 2019

Teacher Profiles

Andre Mech, P.Eng, MBA, Certified MBSR Teacher

Andre started on the MBSR teacher path after personally experiencing the stress reduction benefits of a daily meditation practice and following a number of mindfulness and yoga retreats. 

Over the years Andre has attended formal intensive meditation training courses led by Jon Kabat-Zinn, and numerous MBSR Teacher Training courses (such as Mind-Body Medicine) led by Florence Meleo-Meyer, Lynn Koerbel, Dr.  Rob Smith and Dr.  Judson Brewer at the Center for Mindfulness (CFM) at the University of Massachusetts Medical School becoming a Qualified MBSR Teacher in 2017.  Andre continued his meditative studies for personal growth and professional development under the individual supervision of Colleen Camenisch, MBA, an affiliate of UMass, at the University of Nevada School of Medicine.  Andre then followed Jon, Florence, Lynn, Rob and Judson to Brown University where he became a Certified MBSR Teacher in 2020. 

Andre’s studies have included week-long silent retreats led by Beth Mulligan (Mindful-Way) and Jon Aaron (New York Insight Meditation) at Copper Beech in West Hartford, Connecticut, Janet Solyntjes (The Center for Courageous Living), Jim Colosi (Meditation Guru) at Shambala in Colorado and Winnie Nazarko (Barre Insight Meditation Center) through Dharma Retreats in Toronto, Ontario.

In addition, Andre completed an Observership of the MBSR for Pain at Women’s College Hospital, Technical Academic Medicine for Pain Institute, under the guidance of Dr Orit Zamir. 

Andre has taught over 24 MBSR courses and has conducted numerous Introduction to Mindfulness courses and Mindfulness Seminars to a multitude of corporations, SMEs and Volunteer Organizations for the purposes of stress reduction and well being, creativity enhancement and performance improvement.

Andre looks forward to teaching the next series of classes at The Halton Centre.

Andre with Florence Meleo-Myer in a mindfulness course led by Florence
Andre with Florence Meleo-Myer in a mindfulness course led by Florence in 2018

Dr. Susan Williams, C.Psych.  CFM Certified MBSR Teacher

Dr. Susan Williams is Certified by the University of Massachusetts (UMass) Centre for Mindfulness (CFM) to teach the Mindfulness-Based Stress Reduction (MBSR) course.  There are only 14 Certified teachers in Canada and only 2 Certified Teachers in Ontario.  Oakville is fortunate!  Susan has taken courses at UMass led by Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Myer, Lynn Koerbel, and Rob Smith.  She has also attended week long silent retreats led by Jon Aaron from the New York Insight Meditation Centre, Greg Scharf from the Spirit Rock Insight Medication Centre, Winnie Nazarko from the Barre Insight Mediation Centre, Janet Solyntjes at the Center for Courageous Living and Jim Colosi, the Meditation Guru at Shambala in Colorado. Susan has been extensively individually supervised by Lynn Koerbel, the head of the world-wide MBSR Teacher Education at UMass.

Dr. Williams has 25 years of experience in the mental health field as a psychologist assisting individuals with anxiety, depression, stress, chronic pain and many other concerns. She brings her perspectives on health and well-being to the leadership of this class.

She was also the research coordinator in the 1990’s for Dr. Zindel Segal, Dr. Mark Williams and Dr. John Teasdale who developed the world famous mindfulness curriculum for depression entitled, Mindfulness-Based Cognitive Therapy (MBCT).  She also published research with this world-famous trio of psychologists.

Susan maintains a daily meditation practice and intentionally tries to live a mindful daily life.  She responds, rather than reacts, more readily to stress since she began her  mindful journey, tries to catch her self-defeating patterns of behaviour, engages in self-care, taps more frequently into her inner wisdom and resilience and feels more self-compassion and compassion for others.  Embodying mindfulness is a lifelong journey which sometimes involves falling into her suffering before she realizes where she is and is able to step out of it again and return to equanimity.

Susan with Jon Kabat-Zinn in a mindfulness course led by Jon
Susan with Jon Kabat-Zinn in a mindfulness course led by Jon in 2013