Mindfulness meditation helps you live mindfully in your daily life.  Just as you would practice scales if you were learning to play piano, or practice lay-up shots for a game of a basketball, you will need to practice meditating each day to raise your self-awareness and help you remain mindfully present throughout the day.

The most common types of mindfulness meditations

listen to the example meditations below:

Breath Awareness

.mp3 audio 2:03

Body Scan

.mp3 audio 2:06


.mp3 audio 2:05

Mindful Yoga

.mp3 audio 2:05


.mp3 audio 2:08

We teach all of these, plus other, meditations at our centre.