You may prefer group therapy to individual therapy. It allows you, or your child and teen, to obtain support from others with who are dealing with similar difficulties. And, in some ways it may be a more engaging way to learn. Research shows that group therapy can be as effective as individual therapy. Group therapy is also less expensive than individual therapy and therefore affordable for many clients.
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In this fun and supportive learning environment, children will learn detective thinking to reduce their fears and develop effective ways to relax and face their fears. Parents will learn the same tools in order to coach their children when they are afraid and learn other effective steps they can take to help their children manage […]
Are your emotions feeling out of control? Are you often feeling rejected or ashamed? Are you impulsive when you are upset? You are not alone Our Dialectical Behaviour Therapy (DBT) group will help you. You will learn effective ways to tolerate and manage your distress in a supportive environment. You will learn skills for emotional […]