It is hard to watch your children struggle with low self-confidence, especially when you know they have so many wonderful strengths.
Some children have an associated social anxiety which maintains their low self-confidence. Others have a learning disability which impacts how they view themselves.
Sometimes even top performing students in school underestimate their self-worth.
Low self-confidence in childhood can often be lifelong if not addressed early in life.
Our psychologists can help your child or teen develop more confidence.
Cognitive Behaviour Therapy (CBT) is very effective for low self-confidence in children and teens.
Mindfulness meditation enables your child or teen to find inner calm, strength, and self-compassion.