Workshops

COVID-19 Worry Busters Looking at the Unique Learning Environments of Today – Online – Free Virtual Workshop for Kids

COVID-19 Worry Busters Looking at the Unique Learning Environments of Today – Online – Free Virtual Workshop for Kids

4:30 pm to 6:00 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety related to the unique schooling approaches being implemented as we transition through COVID-19.  Parents will learn tips to support their children when they are anxious.  Children enjoy […]

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Introduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual Workshop

Introduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual Workshop

6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]

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