Workshops

Groups
Mindfulness
Past Workshops
Upcoming
Workshops

May 20 2021

Worry Busters for Kids – Online – Free Virtual Workshop

4:30 pm to 6 pm This online workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are […]

September 14 2021

Introduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual Workshop

6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]