4:00 pm to 6:00 pm This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety. Parents will learn tips to support their children when they are anxious. Children enjoy this workshop and find it calming and reassuring to know they are not […]
6:00pm – 8:00pm Does your teen have anxiety about tests, presentations, grades, their appearance, or being liked? Or anything else? Has fear and worry ever stopped your teen from doing the things that they liked or had to do? Has your teen spent hours worrying before or after certain situations? Does worry affect your teen’s […]
6:30 pm to 8:30 pm A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, […]
6:00pm – 8:00pm Does your teen have anxiety about tests, presentations, grades, their appearance, or being liked? Or anything else? Has fear and worry ever stopped your teen from doing the things that they liked or had to do? Has your teen spent hours worrying before or after certain situations? Does worry affect your teen’s […]