The Halton Centre
for Cognitive Therapy & Stress Reduction
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
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    • Mindfulness Programs
    • All Groups & Workshops
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#No Worries: A Workshop for Teens (Online)
September 26 2023

#No Worries: A Workshop for Teens (Online)

6:00pm – 8:00pm

Does your teen have anxiety about tests, presentations, grades, their appearance, or being liked? Or anything else?

Has fear and worry ever stopped your teen from doing the things that they liked or had to do?

Has your teen spent hours worrying before or after certain situations?

Does worry affect your teen’s self-confidence?

Teens will be given a toolbox full of helpful strategies to help reduce worries and stress and help them feel more empowered and confident.
Most of all, they will have fun doing it.

This workshop will be run virtually through Zoom.

ADHD Skills Group Mindfulness-Based Stress Reduction (MBSR) Class – October 4th, 2023

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Dialectical Behaviour Therapy (DBT) Group for Adults

Groups, Upcoming

Dialectical Behaviour Therapy (DBT) Group for Adults

Mindfulness-Based Stress Reduction (MBSR) Class – October 4th, 2023

Mindfulness, Upcoming

Mindfulness-Based Stress Reduction (MBSR) Class – October 4th, 2023

ADHD Skills Group

Groups, Upcoming

ADHD Skills Group

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Worry Busters for KidsWorry Busters for Kids
    April 13, 2023
  • ADHD Assessment Information SessionADHD Assessment Information Session
    April 26, 2023
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.