The Halton Centre
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Introduction to Mindfulness and Mindfulness Meditation
June 14 2023

Introduction to Mindfulness and Mindfulness Meditation

6:30 pm to 8:30 pm

A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, to the emotional, such as increased confidence and joy and less anxiety. Develop skills for dealing more effectively with stress. Learn how to be more present in your life and for others. This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness, a review of the research and will also provide resources to help you start your own meditation practice and learn how to live a more mindful life 98% of our clients rate this workshop as extremely useful.

Call the Halton Centre, 905.901.0597, or email info@haltoncentre.ca, to reserve your seat.

#No Worries: A Workshop for Teens ADHD Skills Group

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The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Worry Busters for KidsWorry Busters for Kids
    April 13, 2023
  • ADHD Assessment Information SessionADHD Assessment Information Session
    April 26, 2023
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.