The Halton Centre
for Cognitive Therapy & Stress Reduction
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
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Worry Busters for Kids
September 29 2022

Worry Busters for Kids

4:00 pm to 6:00 pm

This workshop, designed for children aged 8 to 12 years old, will teach children effective tools for talking back to fear and anxiety.  Parents will learn tips to support their children when they are anxious.  Children enjoy this workshop and find it calming and reassuring to know they are not the only ones who have fears when they learn together with the other children in the workshop.

Introduction to Mindfulness and Mindfulness Meditation Mindfulness-Based Stress Reduction (MBSR) Class – October 5, 2022

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Dialectical Behaviour Therapy (DBT) Group for Adults

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Dialectical Behaviour Therapy (DBT) Group for Adults

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Dialectical Behaviour Therapy (DBT) Group for AdultsDialectical Behaviour Therapy (DBT) Group for Adults
    September 6, 2022
  • Introduction to Mindfulness and Mindfulness MeditationIntroduction to Mindfulness and Mindfulness Meditation
    September 27, 2022
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.