The Halton Centre
for Cognitive Therapy & Stress Reduction
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens
Dialectical Behaviour Therapy (DBT) Group for Adults
September 6 2022

Dialectical Behaviour Therapy (DBT) Group for Adults

  • Are your emotions feeling out of control?
  • Are you often feeling rejected or ashamed?
  • Are you impulsive when you are upset?

You are not alone

Our Dialectical Behaviour Therapy (DBT) group will help you. You will learn effective ways to tolerate and manage your distress in a supportive environment. You will learn skills for emotional regulation, distress tolerance, mindfulness meditations and interpersonal effectiveness.

  • This course runs on Tuesdays and STARTS September 6, 2022 and runs 13 weeks to November 9th.
  • Class runs 2:30 pm to 4:30 pm except for the first session, Orientation, that runs 2:00 pm to 4:30 pm

Our Dialectical Behaviour Therapy (DBT) group is 13 weeks and is modeled on the leading-edge Dialectical Behaviour Therapy (DBT) originally developed by Dr. Marsha Linehan. See Dr. Linehan’s institute’s website for further information on our program: http://www.linehaninstitute.org

If you are reading this and have looked for Dialectical Behaviour Therapy (DBT) groups in the area, you may know that the DBT group programs at St. Joseph’s Hospital in Hamilton and at CAMH in Toronto, typically have 1 year waitlists. You might also know there are very few Dialectical Behaviour Therapy (DBT) groups in Halton.

Our psychologist, Dr. Tal Singer, who leads the group is highly skilled and used to work in the Personality Disorder Clinic at the Royal Victoria Hospital in Montreal. She uses Dialectical Behaviour Therapy (DBT) to help the clients in this clinic. Hence, demand is also high for our group but we do not have the same year long wait times as the other leading Dialectical Behaviour Therapy (DBT) centers.

Our client satisfaction ratings indicate that 90% of our clients rate our DBT group as extremely helpful.

If you are a physician and would like to refer to our Dialectical Behaviour Therapy (DBT) group, please complete this referral form.

Introduction to Mindfulness and Mindfulness Meditation Introduction to Mindfulness and Mindfulness Meditation

Related Posts

Mindfulness-Based Stress Reduction (MBSR) Class – October 5, 2022

Mindfulness, Upcoming

Mindfulness-Based Stress Reduction (MBSR) Class – October 5, 2022

Worry Busters for Kids

Upcoming, Workshops

Worry Busters for Kids

Introduction to Mindfulness and Mindfulness Meditation

Mindfulness, Upcoming, Workshops

Introduction to Mindfulness and Mindfulness Meditation

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Dialectical Behaviour Therapy (DBT) Group for AdultsDialectical Behaviour Therapy (DBT) Group for Adults
    September 6, 2022
  • Introduction to Mindfulness and Mindfulness MeditationIntroduction to Mindfulness and Mindfulness Meditation
    September 27, 2022
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.