The Halton Centre
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Introduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual Workshop
March 23 2021

Introduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual Workshop

6:30 pm to 8:30 pm

A gentle introduction to mindfulness for accessing the wisdom, well-being, and wholeness that reside within each of us. Learn how to improve your energy, zest and happiness. Benefits of practicing mindfulness range from the physical, such as improved immune functioning, lower blood pressure, reduced symptoms of pain and lessened insomnia, to the emotional, such as increased confidence and joy and less anxiety. Develop skills for dealing more effectively with stress. Learn how to be more present in your life and for others. This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness, a review of the research and will also provide resources to help you start your own meditation practice and learn how to live a more mindful life 98% of our clients rate this workshop as extremely useful.

For this virtual Introduction to Mindfulness class, we will connect and bring you into our virtual meditation hall. Call the Halton Centre, 905.901.0597, to reserve your seat. This class is free.

COVID-19 Worry Busters Looking at the Unique Learning Environments of Today – Online – Free Virtual Workshop for Kids Introduction to Mindfulness and Mindfulness Meditation

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The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • COVID-19 Worry Busters Looking at the Unique Learning Environments of Today – Online – Free Virtual Workshop for KidsCOVID-19 Worry Busters Looking at the Unique Learning Environments of Today – Online – Free Virtual Workshop for Kids
    March 18, 2021
  • Introduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual WorkshopIntroduction to Mindfulness and Mindfulness Meditation – Online – Free Virtual Workshop
    March 23, 2021
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.