The Halton Centre
for Cognitive Therapy & Stress Reduction
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
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    • Mindfulness Programs
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Conquer Your Worries – Teens and Adults
September 12 2020

Conquer Your Worries – Teens and Adults

10:00 am to 12:00 pm

This free on line workshop will teach you effective ways to REALLY change your worrying for a happier life.  You will learn hands on, CBT, tools as well as many other very effective and fun techniques.

Spring Into Your Life: An All-Day Mindfulness Meditation Silent Retreat Introduction to Mindfulness and Mindfulness Meditation

Related Posts

Introduction to Mindfulness and Mindfulness Meditation

Past Workshops

Introduction to Mindfulness and Mindfulness Meditation

Spring Into Your Life:  An All-Day Mindfulness Meditation Silent Retreat

Past Workshops

Spring Into Your Life: An All-Day Mindfulness Meditation Silent Retreat

Mindfulness-Based Stress Reduction (MBSR) Class

Past Workshops

Mindfulness-Based Stress Reduction (MBSR) Class

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Introduction to Mindfulness and Mindfulness MeditationIntroduction to Mindfulness and Mindfulness Meditation
    March 8, 2023
  • Worry Busters for KidsWorry Busters for Kids
    April 13, 2023
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.