The Halton Centre
for Cognitive Therapy & Stress Reduction
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    • What is CBT?
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Spring Into Your Life:  An All-Day Mindfulness Meditation Silent Retreat
May 26 2018

Spring Into Your Life: An All-Day Mindfulness Meditation Silent Retreat

9:30 am to 4:30 pm

With all the flowers in bloom, what better time to spring back into your life? To help you wake up into the present moment, we will guide you through meditations and create a space of silence for you at the beautiful Gairloch Gardens.  Participants with all experience levels of meditation are welcome. You do not need to have any experience in meditation to attend.  We will guide you through your day of silence.

Mindfulness-Based Stress Reduction (MBSR) Class Conquer Your Worries – Teens and Adults

Related Posts

Introduction to Mindfulness and Mindfulness Meditation

Past Workshops

Introduction to Mindfulness and Mindfulness Meditation

Conquer Your Worries – Teens and Adults

Past Workshops

Conquer Your Worries – Teens and Adults

Mindfulness-Based Stress Reduction (MBSR) Class

Past Workshops

Mindfulness-Based Stress Reduction (MBSR) Class

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Introduction to Mindfulness and Mindfulness MeditationIntroduction to Mindfulness and Mindfulness Meditation
    March 8, 2023
  • Worry Busters for KidsWorry Busters for Kids
    April 13, 2023
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.