The Halton Centre
for Cognitive Therapy & Stress Reduction
  • Services
    • Children, Teens & Families
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    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
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Children’s Anxiety Group
February 23 2018

Children’s Anxiety Group

In this fun and supportive learning environment, children will learn detective thinking to reduce their fears and develop effective ways to relax and face their fears. Parents will learn the same tools in order to coach their children when they are afraid and learn other effective steps they can take to help their children manage anxiety and stress. Children will meet with approximately 7 other children for 8 weekly sessions.

There are not many children’s anxiety groups in private practice and we are pleased to provide this opportunity for your children. We recommend you secure your spot early as many participants from our Worry Busters workshop enroll in our anxiety group and there are only a few spots remaining each season we run the group.

Our next group will be run on Thursdays from 4 to 5 pm on the following dates:

October 26
November 2, 9, 16, 23, 30
December 7, 14

Behaviour Management 101 – Parenting tips and tools Mindfulness-Based Stress Reduction (MBSR) Class

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Introduction to Mindfulness and Mindfulness Meditation

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Introduction to Mindfulness and Mindfulness Meditation

Conquer Your Worries – Teens and Adults

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Conquer Your Worries – Teens and Adults

Spring Into Your Life:  An All-Day Mindfulness Meditation Silent Retreat

Past Workshops

Spring Into Your Life: An All-Day Mindfulness Meditation Silent Retreat

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Introduction to Mindfulness and Mindfulness MeditationIntroduction to Mindfulness and Mindfulness Meditation
    March 8, 2023
  • Worry Busters for KidsWorry Busters for Kids
    April 13, 2023
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.