The Halton Centre
for Cognitive Therapy & Stress Reduction
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens
Transform Your Relationship with Sleep and Insomnia
January 25 2018

Transform Your Relationship with Sleep and Insomnia

9:30 to 11:30 am

Learn what myths and unhelpful thoughts are keeping you up at night!  Find solutions to manage your worries about sleep and learn what to do (and not do) when you can’t sleep at night.  By changing the way you think about sleep, you might just feel less anxious about it.

A Parent’s Guide to Reducing Stress and Increasing Resilience in Children Mental Fitness for Teens: Maintaining Your Mental Health in High School

Related Posts

Introduction to Mindfulness and Mindfulness Meditation

Past Workshops

Introduction to Mindfulness and Mindfulness Meditation

Conquer Your Worries – Teens and Adults

Past Workshops

Conquer Your Worries – Teens and Adults

Spring Into Your Life:  An All-Day Mindfulness Meditation Silent Retreat

Past Workshops

Spring Into Your Life: An All-Day Mindfulness Meditation Silent Retreat

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Introduction to Mindfulness and Mindfulness MeditationIntroduction to Mindfulness and Mindfulness Meditation
    March 8, 2023
  • Worry Busters for KidsWorry Busters for Kids
    April 13, 2023
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.