The Halton Centre
for Cognitive Therapy & Stress Reduction
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A Parent’s Guide to Reducing Stress and Increasing Resilience in Children
January 20 2018

A Parent’s Guide to Reducing Stress and Increasing Resilience in Children

1:00 to 3:00 pm

Learn some reasons children and teens are stressed, anxious and distressed and learn concrete tips to reduce stress and create a happier home. By reducing stress and anxiety, children and teens perform better at school, have a stronger self-confidence and are less frequently lonely, angry and sad.

Children’s Mindfulness Meditation Programs Transform Your Relationship with Sleep and Insomnia

Related Posts

Introduction to Mindfulness and Mindfulness Meditation

Past Workshops

Introduction to Mindfulness and Mindfulness Meditation

Conquer Your Worries – Teens and Adults

Past Workshops

Conquer Your Worries – Teens and Adults

Spring Into Your Life:  An All-Day Mindfulness Meditation Silent Retreat

Past Workshops

Spring Into Your Life: An All-Day Mindfulness Meditation Silent Retreat

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Introduction to Mindfulness and Mindfulness MeditationIntroduction to Mindfulness and Mindfulness Meditation
    March 8, 2023
  • Worry Busters for KidsWorry Busters for Kids
    April 13, 2023
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.