The Halton Centre
for Cognitive Therapy & Stress Reduction
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens
Teen Anxiety Group
October 19 2017

Teen Anxiety Group

Teens will learn ways to reduce their anxiety in a supportive environment of other teens. Our psychologists will provide many concrete and practical tools for worrying, social anxiety, and other fears. We will help teens rebuild their confidence, learn to assert themselves and teach some helpful social skills too.

Our next group will be run on Thursdays from 4 to 5 pm on the following dates:

October 19, 26
November 2, 9, 16, 23, 30
December 7

Fall Awakening: An All-Day Mindfulness Meditation Silent Retreat

Related Posts

Introduction to Mindfulness and Mindfulness Meditation

Past Workshops

Introduction to Mindfulness and Mindfulness Meditation

Conquer Your Worries – Teens and Adults

Past Workshops

Conquer Your Worries – Teens and Adults

Spring Into Your Life:  An All-Day Mindfulness Meditation Silent Retreat

Past Workshops

Spring Into Your Life: An All-Day Mindfulness Meditation Silent Retreat

The Halton Centre
  • Services
    • Children, Teens & Families
    • Adults & Couples
    • What is CBT?
    • What is Mindfulness?
  • Groups & Workshops
    • Groups
    • Wellness Workshops
    • Mindfulness Programs
    • All Groups & Workshops
  • Our Team
    • Meet Our Team
  • Contact Us
    • Contact Us
    • Halton Centre FAQs
    • What to Expect – Adults
    • What to Expect – Children & Teens

The Halton Centre

for Cognitive Therapy & Stress Reduction
418 North Service Road East, Suite 3A
Oakville, ON L6H 5R2
905 901 0597
info@haltoncentre.ca

Upcoming Workshops & Groups

  • Introduction to Mindfulness and Mindfulness MeditationIntroduction to Mindfulness and Mindfulness Meditation
    March 8, 2023
  • Worry Busters for KidsWorry Busters for Kids
    April 13, 2023
2018 The Halton Centre for Cognitive Therapy & Stress Reduction. All rights reserved.