We can help

Rediscover Calmness, Confidence, and Contentment

in these exceptional and highly stressful times.

Welcome to The Halton Centre

for Cognitive Therapy & Stress Reduction

Please be assured we are fully operational and are providing services via videotherapy or telephone to support Health Canada’s recommendation to maintain social distancing in order to protect those must vulnerable in our community. The video system we are using is easy to use and does not require you to install anything on your computers, tablets or hand-held devices. We understand video therapy is new for most of you, but we can assure you that it is helpful. Our team is dedicated to supporting the public in every way we can through these challenging times.

We recognize mental health is especially important right now and we are prepared to help you.

We are a team of psychologists who help children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT) and many other techniques.  

We also help improve self-esteem, reduce sleep problems and insomnia, teach anger management strategies and help rebuild trust and connection in couples and families.  We provide parenting tools including those for behavioural problems and we conduct psycho-educational (psych-ed) assessments for learning difficulties including ADHD.

Our psychologists help people feel better in Oakville, Burlington, Milton, Georgetown, Mississauga, Brampton, Hamilton, and many other areas in the GTA.  

We hope you will let us help you.

Help for Children, Teens & Families

Help for Adults & Couples

What is Cognitive Behaviour Therapy (CBT)?

What is Mindfulness Meditation?

We invite you to use our quiet Relaxation and Meditation Room before and after your appointments