We can help

Rediscover Calmness. Confidence. Contentment.

Welcome to The Halton Centre

for Cognitive Therapy & Stress Reduction

We can help you find your way back to a calm and joyful life no matter what challenges you are currently encountering.

Help for Children, Teens & Families

Help for Adults & Couples

What is CBT?

What is Mindfulness?

We invite you to use our quiet Relaxation and Meditation Room before and after your appointments