We can help

Calmness, Confidence, and Contentment


Welcome to The Halton Centre

for Cognitive Therapy & Stress Reduction

We are a team of psychologists seeing clients in person and in video therapy to help children, teens, and adults feel less stressed, anxious, worried, sad and depressed using Cognitive Behaviour Therapy (CBT), mindfulness meditation, Dialectical-Behavioural Therapy (DBT) and many other techniques.  

We also help improve self-esteem, reduce sleep problems and insomnia, teach anger management strategies and help rebuild trust and connection in couples and families.  We provide parenting tools including those for behavioural problems and we conduct psycho-educational (psych-ed) assessments for learning difficulties including ADHD.

Our psychologists help people in Oakville, Burlington, Milton, Georgetown, Mississauga, Brampton, Hamilton, and many other areas in the GTA and surrounding areas.  

We are here to help.


Help for Children, Teens & Families

Help for Adults & Couples

What is Cognitive Behaviour Therapy (CBT)?

What is Mindfulness Meditation?

We invite you to use our quiet Relaxation and Meditation Room before and after your appointments